Teething is an inevitable part of any baby's growth, but it can also cause a lot of discomfort, especially at night. Sore gums can interfere with your baby's sleep, creating difficulties not only for the baby but also for the parents, who see their baby cry and fuss. Fortunately, there are effective methods to promote sleep during teething and help your baby rest peacefully. Here are some helpful tips.
1. Create a Relaxing Sleep Routine
The key to a good sleep during teething is a consistent and relaxing sleep routine. Start with a warm bath, followed by a quiet read or some soft music. Creating a predictable environment will help your baby feel more secure and relaxed at bedtime.
Having a regular routine signals to your baby that it's time to sleep and can help reduce anxiety or irritability caused by teething pain.
2. Using Cold to Relieve Sore Gum
Another way to help your baby sleep more soundly is to offer a cooling ring or a small, cold, wet cloth to bite on. The cold soothes the pain and reduces swelling in the gums. Be sure to keep the ring in the refrigerator for a while before offering it to your baby, so that the cooling effect is maximized.
3. PocoRoll™ TeethRoll-Toothache Roll-on: A Sleep Aid
When teething causes persistent pain, it can become difficult for your baby to fall asleep or stay asleep. PocoRoll™ TeethRoll-Toothache Roll-on is a natural product designed specifically to relieve sore gums and promote healthy teething.
Made from natural, safe materials, PocoRoll™ TeethRoll is pediatrician-approved and helps immediately soothe pain, allowing your baby to relax and sleep more easily. This teething roll is easy to use, safe and free from harmful chemicals, making it ideal for mothers looking for a natural and safe solution for their little one.
4. Use a Comfortable Sleep Environment
In addition to routine, your baby's sleep environment also plays a key role. Make sure the room is dark, quiet and well ventilated. You can use a dim night light if your baby is afraid of the dark. The ideal room temperature should be between 18°C and 22°C, to ensure that your baby is not too hot or cold while sleeping.
5. Avoid Exciting Stimuli Before Bed
Avoid exposing your baby to exciting stimuli before bed, such as noisy games or animated TV shows. These can increase your baby's energy, making it harder for him to fall asleep. If your baby is restless because of teething, try to maintain a calm atmosphere, avoiding intense visual and auditory stimuli.
6. Offer a Little Milk or a Light Mush
Another trick that can help is to offer a little warm milk or a light mush before bedtime. Not only will this nourish your baby, but the act of feeding him will also help him feel more secure and relaxed. However, avoid overdoing it with food so as not to cause intestinal discomfort during the night.
7. Be Patient and Calm
Finally, patience is essential during teething. Even though the baby may wake up several times during the night due to pain, try to remain calm and reassuring. Sometimes a caress or a hug is enough to make the baby feel safe and help him go back to sleep.
Conclusion
Teething can make nights difficult for both the baby and the parents. However, with a relaxing routine, the use of natural remedies such as PocoRoll™ TeethRoll-Toothache Roll-on, and a suitable sleep environment, you can help your baby to overcome this phase with greater serenity and comfort. Don't forget that sleep is essential for the healthy growth of the child, and every little help counts to ensure a peaceful rest.
